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Day 111... Chest and abs

Posted on: 2008/03/14, 07:46 PM by: bvans890
 
Warm 10min run
Post 12min bike, 10min box jumping

Chest
BB incline press: 12x85, 6x95, 6x105, 4x115
DB flat Fly: 12x60, 6x80, 5x80, 4x80
BB flat press: 12x95, 7x115, 5x125, 4x135

Abs
5set multi abs

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