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Day 113... biceps, tricepsm abs

Posted on: 2008/03/16, 08:12 PM by: bvans890
 
Warm 10min multi

Triceps
Close grip press: 12x95, 8x105, 6x110, 6x115
DB kickbacks: 10x20, 8x22.5, 6x25, 6x25

Biceps
BB 21s: 21x60, 21x55
Incline DB curls: 10x22.5, 8x25, 6x27.6, 6x30

Abs multi

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