Warm 10min tread

Shoulders
Machine Press: 15x50, 12x62.5, 10x75, 8x75
Bent Cable lats: 14x10, 12x12.5, 10x12.5, 8x15
Behind the neck BB presses: 14x45, 12x60, 10x60

Fores
Seated BB wrist curls: 3sets10 x 60lbs

Abs:
5 sets of 6-24s

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