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Day 115... legs, calves
Posted on: 2008/03/20, 10:15 AM
by:
bvans890
Warm 10min bike
Single leg mach curls: 10x50, 8x60, 6x70, 6x80
Leg press: 10x270, 8x360, 6x450, 6x450
Mach Ham curls: 10x90, 8x105, 6x105, 6x120
Seated Calf raises: 14x90, 10x115, 10x120, 10x120
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