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Day 116... Chest abs

Posted on: 2008/03/21, 03:24 PM by: bvans890
 
Warm 10min bike

Chest
Decline DB flys: 12x55, 7x70, 6x70, 5x80
Seated Flys: 12x120, 7x150, 6x150, 5x165
BB Flat press: 12x95, 6x115, 5x125, 5x135

Abs
6-24 abs

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