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day 118... bis tris

Posted on: 2008/03/24, 07:12 PM by: bvans890
 
Warm 10min bike

Triceps
Lying crossface ext.: 10x20, 8x20, 6x22.5, 6x22.5
One arm reverse cable pushdowns: 10x17.5, 8x20, 6x22.5, 6x25

Biceps
Cable curls: 10x50, 8x50, 6x55, 6x55
BB 21a: 21x60, 21x55

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