Busy weekend; is it Monday???

Got up early today; don't know why, but decided to workout.

Wide Grip Chins
5xBW 5xBW 5xBW

Dbl Rows
12x55 10x65 10x75

Upright Rows (straight bar)
15x45 12x65 10x85

Barbell Shruggs
15x135 12x225 10x250

Seated Cable Rows
3x10x200

Incline DBL Press
12x55 12x65 12x75

Dbl Press Flat Bench
12x65 12x75 12x85-drop 15x55

Bar Dips
20xbw 14xbw 14xbw

Decline Dbl Press mixed with flyes and pullovers
50x50

Incline Crunch
20x25 20x25

Seated Leg Tuck
2x20x5

Leg Raise
2x20x5

Side Leg Raise Mixed with Kicks
1x40x2-1/2

Stationary Bike
Level 5 20 minutes

Highlights-Lots of energy this morning; good pump...
Lowlights- None

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