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day 1...get serious
Well, here I am trying yet another thing to lose this weight thats hanging over my head...well hanging onto my stomach, hips, thighs and rear-end! I have a wonderful husband who likes me just the way I am....problem is I don't! My goal is to lose just 20 lbs, which would put me into an "ideal" range for my age and height. I have changed alot about my nutrition over the last 4 years. I cut out fast food and soda. I have filled my kitchen with healthy options for myself and kids. We have made rules in our house including only healthy snacks, watching our portions, and not eating after 7pm. I still find myself craving and sometimes preparing unhealthy things and I don't exercise at all! I tried....afterall I did buy us a Wii last year and got a few exercise type games for myself (Wii fit +). Problem is I have zero motivation to do any of it. I did start off for about a month exercising the bare minimum you see reccomended....30 min at least 3x a week. Guess what? Didn't make a bit of difference. I need to be pushed by an outside source since my family likes me the way I am! I want to do this for me, I want to feel better about myself and feel better in general! I need energy, I need to be an inspiration for my lazy family!