Wide Grip Chin
4x5xBW

Dbl Rows
10x50 10x60 (10x70 10x50)

Upright Rows (straight bar; enough time to change weight)
10x45 8x65 8x85 8x95

Seated Cable Row
6x205 6x215 6x230 6x240

Seated Dbl Curl
10x40 8x50 8x50

-SUPERSET-
Barbell Curl- 6x100 6x100
Inc. Dbl 21's- 21x30 21x30

Incline Crunch
25,25,25,25

Small Squares
20,20,20


Highlights- Day 2!
Lowlights- can't get into it mentally yet...

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