I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs.

I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods.

I cheated a bit on lunch,,I had an apple fritter, 1 small meatball, spaghetti (about 1 cup or less). my veggie salad and a coke. At first I was gonna be upset with myself about cheating, then I realized I don't want to try another diet. Rather, I want to make healthy lifestyle changes, eat properly and healthy, and lose all this excess weight I carry.

I am fully aware that changes don't happen overnight, so Lord I'm relying on you for help!

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