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Day 2

Posted on: 2014/01/05, 02:15 PM by: KM1010
 
Started off with a warm up run a mere 5mile an hour.. fluctuated it throughout the 3 mile goal in 30 min
Resulted in 3 miles in 31 mins and 15 secs.. slower
but...
I got to do a range from 5 mile and hour all the way up to 6.7 mile an hour
which was great!!!

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