Ouch...I did the following work out:

Crunches 3 sets of 15
Seated Twists 3 sets of 15
Lying Front Kicks 3 sets of 15

These went a lot smoother than Day 1! I felt great after this portion...but then came Chest...

Smith Machine Incline Presses 30lbs 15,12,10....

I think I pushed the weight too high on this one, and in result fatigued too fast for the rest of my workout. I did the rest of my workout but at much lower weights...and as as the workout went on my weights went lower and lower as follows :-/

Machine Flat Bench Presses 25lbs 15,12,10ish (I think this weight would have been comfortable had it not been for the first one)
Standing Cable Crossovers 25lbs 15,12,10

I felt these workouts more in my arms than in my chest...is this normal or does that have to do with my form...or maybe it's just the early stages of working out? I rarely ever worked arms or chest to this capacity before, so these are all pretty new to me.

Biceps came next

Standing Dumbbell Curls 15lbs 15,12,10
Concentration Curls 10lbs 15,12,10
Standing Dumbbell Hammer Curls 10lbs 15,12,10

Again the weight limits went lower and lower as my workout went on, but man do my arms feel like jello...Will this get easier?

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