Day 2 consisted of 15 min hiit followed by 15 minutes of fast pace walking

day 3 legs
squat(smith machine) 10/35 12/55 10/65
stiff leg deadlift 12/45 12/55 0/10
leg extension 12/50 12/62.5 12/75
leg curl 12/50 12/60 12/70
standing calf raise 12/30 12/40/ 10/40
abs
lying leg raise 3*15
swiss ball 3*15

went well. i pulled my hamstring last summer and the stiff leg dl aggravates it pretty bad. will have to take it easy till i can build it up.
food is still going well. having trouble eating my last meal/would rather sleep.. :)

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