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day 2 of the new training program with results tracking, felt good today at the gym...
Posted on: 2010/08/03, 09:58 PM
by:
joseo1998
had to modify the seated calf raises workout becuz the machine was broken, used a machine calf extensiion...good leg workout today, leg pressed more then I thought I could and it felt good...did the cardio, not many calories burnt (449) but maintained HR at 148+ the entire time, 30 mins...used the elliptical machine with cardio setting...think need to increase resistance or change setting...