ok...so someone friended me already...that feels good!!

I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without snakes!! So the heat slows me down...or tires me quicker. I need to get out earlier to run longer. I want to sweat from the workout not the sun.

I am still motivated and came back and did my arm, abs,chest and back workout...only about 15 minutes....did random weight exercises, then did pushups....girly on the knee...15, then 50 crunches side to side. I was in front of  mirror, and saw the flab on my arms, my back, around my bra strap....to see this can be discouraging...so I picture myself in just 6 weeks, which will be half way to my trip to the Bahamas...and can't wait to see the results.

40s is a beautiful age....I like the sound of 30, but I am going to make 40 something a wonder for others!!

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