May take today off.



Workouts for this day are:

* 60min. The Next Challenge Workout with weights w/ Cindy and Radu
* 20min. Yoga for beginners w/ Rodney Yee
* Inversion Table hanging for a few minutes

Later on...

30min. Mindful Meditation

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Comments

• Monica11082012 2012/12/01
  Took this day off due to mind, body and muscles needing a break. =P