The gym kicked my ass, and I liked it

Cardio:
prework: Treadmill .83 miles in 7:20 seconds
Postwork: Rowing Avg. 139 watts, 1500m

Legs:
Barbell Squats: 10x135, 8x155, 6x165, 6x185
Leg Presses, flat machine: 10x150, 8x163, 6x175, 6x175
Straight leg barbell deadlift: 10x55, 8x65, 6x70, 6x80
Calves:
Single leg calf raises: 20x, 15x, 15x, 15x

Abs:
Twisting crunches: 15x twice, each side
Leg raises: 15x twice
Hanging leg raises: 15x twice
Hanging obique tucks: 15x twice, each side

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