<< Back to list
day 27... back, forearms, and abs
Posted on: 2007/10/18, 04:31 PM
by:
bvans890
cardio:
7 min bike warmup 1.94 miles
17 min stairs, 71 floors
Back:
Deadlifts: 10x115, 8x135, 6x145, 6x145
Seated cable rows: 10x 88, 10x100, 6x113, 6x113
Bentover barbell rows: 10x 75, 8x90 6x90
Forearms:
Behind the back wristcurls: 10x50, 10x60, 10x60
Comments