Cardio:
Bike pre: 1.94 miles 7min
Tread post: .8 miles

Triceps:
Cable pushdowns: 10x45, 8x55, 6x60, 6x65
Seated overhead dumbell extensions: 10x25, 10x30, 8x35, 6x35, 6x35

Biceps:
Dumbell preacher curls: 10x20, 8x22.5, 8x25, 6x25, 6x25
Standing barbell curls: 10x50, 10x60, 8x65, 6x65, 6x65

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