Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the day 1440 and I did not feel hungry. Sugars are running between 99 and 170, so I am pleased with that. Not one sugar dive in two days. I hope that gets better too.
Did Cardio at the gym, 250 calories, 35 mins, taking my time this time I don't want to burn out and get the blues. They have new treadmill and I like them alot.
Was going to go to the gym today but my side is hurting, don't know why just have a pain there so I will go tom. I was going to take tom. off but with the side hurting decided that today was the best. Full workout tom and cardio. Taking my swim suit too, might hit the sauna or the pool, Maybe even the Hot Tub Woo Hoo I like the hot tub ideal.
Started eating the sugar free Jello to curb my cravings, Hope that works. Stick to the diet, 90% of the problem.
Did Cardio at the gym, 250 calories, 35 mins, taking my time this time I don't want to burn out and get the blues. They have new treadmill and I like them alot.
Was going to go to the gym today but my side is hurting, don't know why just have a pain there so I will go tom. I was going to take tom. off but with the side hurting decided that today was the best. Full workout tom and cardio. Taking my swim suit too, might hit the sauna or the pool, Maybe even the Hot Tub Woo Hoo I like the hot tub ideal.
Started eating the sugar free Jello to curb my cravings, Hope that works. Stick to the diet, 90% of the problem.
Comments
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That is great that you are controlling your sugars! See one item already done!!!! Nice job!
7707mutt
2007/05/31 -
Damn! I hate it when the F key sticks on your keyboard. I need to stop drinking liquids while online. :)
Ravenbeauty
2007/05/31 -
You are doing great so ar Sandy. :)
Ravenbeauty
2007/05/31