8 strict pull ups - unbroken

250 m row
10 knee ups
15  supermans

As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys..... and that I did.

I hate that erg lung burn :(

I was exhausted yesterday - every muscle in my body was screaming at me. It was definitely time for a rest night so I decided to cut out the PM workout and just lay on the couch with my cats, cup of tea, and a good book.   Tonight will be difficult to fit in a workout but I intend to at least get in a home workout.

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