Warmup: 1500m rowing, 7:30min

Back:
Deadlifts: 10x135, 8x145, 6x155, 6x155
Seated Cable rows: 10x100, 8x112.5, 6x125, 6x125
One arm dumbell rows: 10x30, 10x40, 8x45, 6x45

Forearms: 10x60, 10x60, 10x65

Abs:
Hanging leg raises: 25x2
hanging oblique twists: 25/sidex2
leg raises: 25x2
twisting crunches: 25/side x 2

Still got a cold... but no back pain or spasms today

---

Comments