<< Back to list

Day 33 Workout

Posted on: 2012/12/11, 11:44 AM by: Monica11082012
 
Today's workouts are:

* 3 Mile Power Walk w/ Leslie Sansone
* 20min. Yoga for beginners w/ Rodney Yee
* Inversion Table hanging for a few minutes
* 15min. Daily Definition "Upper Body" w/ Jaime Brenkus

and

* 10-30mins. Mindful Meditation



~ Stay Mindful and Present ~

Comments

  • Monica11082012 Monica11082012 2012/12/11
    15min. Daily Definition "Upper body" ~~ done! =)
  • Monica11082012 Monica11082012 2012/12/11
    Will not skip out on Upper body workout... I'll do these soon.
  • Monica11082012 Monica11082012 2012/12/11
    Yoga exercises~~ done! =) I feel so great after doing my workouts.
  • Monica11082012 Monica11082012 2012/12/11
    3 Mile Power Walk~~ done! Inversion Table hanging for a few minutes~~ done! Now off to do mh 20min. Yoga session w/ Rodney Yee.