Today's exercises are:


* 3 or 4 Mile Power Walk w/ Leslie Sansone
* 20min. Yoga for beginners w/ Rodney Yee
* Inversion Table hanging for a few minutes
* 15min. Daily Definition " Cardio "  w/ Jaime Brenkus


and


* 2-5 minutes of Mindful Meditation ( I shorten the duration so I will stick to it)





Feeling stronger everytime I do my workouts! =)

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Comments

• Monica11082012 2012/12/16
  Was very busy yesterday... so I didn't get to do any of these scheduled exercises.