Warm 9min bike

Chest:
Barbell incline press: 85x12, 95x6, 95x5, 95x4
Dumbell incline fly: 12x50, 8x60, 5x70, 4x70
Barbell flat press: 12x85, 6x105, 5x115, 5x 115

Calves:
Raises on leg press: 14x200, 10x212.5, 10x225, 10x225

Abs:
Crunches: 20x2
Seated twists: 30x2
Weighted crunches: 10pdsx15 twice, 25pdsx15, 0pdsx15

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