I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! Yay! I'm glad to see progress. And all it is taking is 30 minutes 3 days a week!

I haven't bothered changing my diet, simply because all the diets I've seen tell me to eat heaps of crap I don't normally eat. The last one I looked at told me that I needed to eat breakfast, a between breakfast and lunch snack, lunch, a between lunch and dinner snack, dinner and an after dinner snack! I cant eat that much! I won't eat that much!

I mixed up my "usual" today... simply did it in a different order! Just wanted a change!

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