Warm up: 8min bike
Post: 10 min bike

Legs:
Squats: 10x135, 8x175, 6x185, 6x195
Barbell straight leg deadlift: 10x80, 8x90, 6x95, 6x95
Smith squats: 10x 135, 8x165, 6x175, 6x185

Abs:
2 sets 25 incline crunches w/ 10pounds
2 sets 25 incline crunches no weight
2 sets 25 leg up twists, with weight ball
2 sets 25 crunches

Very good work out today

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