warm bike 8min

Shoulders:
Machine presses: 15x50, 12x62.5, 10x62.5, 8x62.5
Arnold presses: 14x40, 12x45, 10x40, 8x40
Cable laterals: 14x7.5, 12x10, 10x12.5
Bentover cable laterals: 14x7.5, 12x10, 8x10

Calves:
Raises on leg press:
15x225, 10x238, 10x238, 10x238

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