Warm 5 min run
Post work: 20min bike: 8.5 miles

Chest:
Dumbell incline press: 12x80, 6x80, 6x80, 5x90 (add weight to the 80s)
Flat dumbell flyes: 12x50, 6x60, 6x70, 4x70
Barbell flat press: 12x85, 6x105, 6x115, 5x125 (add weight)

Calves:
Standing machine raises: 14x200, 10x230, 10x240, 10x240

Abs:
2 sets 25 incline crunches w/ 35pounds
2 sets 25 incline crunches no weight
2 sets of balancing weighted ball twists
2 sets of crunches

Chest is finally getting stronger... thank god

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