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day 45... legs and abs

Posted on: 2007/11/13, 02:56 PM by: bvans890
 
warm up 7 min bike

Legs:
Squats: 10x135, 8x185, 6x205, 6x205
Leg extentions: 10x90, 8x120, 6x135, 6x135
Barbell straight leg deadlifts: 10x80, 8x95, 6x95, 6x95

Abs:
Twisting crunches 15/side x 2
crunches 15x2
leg raises 15x2
Hanging leg raises 15x2
Oblique crunches 15x2

ouch

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