Warm up: pick up basketball 30 min
Post work out: 10 min stairs

Chest:
Incline barbell bench press: 12x85, 6x95, 5x95, 4x105
Flat Dumbell press: 12x80, 6x90, 5x100, 5x100 (first time I've gotten 50's up... did it with ease, look out 55's)
Flat dumbell flyes: 12x50, 6x70, 5x70, 4x70

Calves:
Standing machine raises: 14x180, 10x230, 10x230, 10x230

Abs:
Twisting crunches: 15/side x 2
leg raises: 15x2
crunches: 15x2
hanging leg raises: 15x2
oblique crunches: 15/side x 2

felt really good today

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