No workout today, I am going to Downtown Denver and walk thru the Dever Art Muesum then we are going to walk the 16th street Mall, it is about 20 blocks long so that so be some good cardio if we keep our butts out of the foods stops. Then going over to the capitol building and they are also having a fair downtown that we can walk thru. Should be a good cardio day for walking. Lunch? Someone has to be selling salads. Ron and I had a nice dinner last night, I ordered chicken and veggies and had a salad. Left the chicken and chowed on the veggies, they were really tasty. So really I can't do a caloie count for yesterday but I did keep it healthy and in check. Got on the Scale this morning, I couldn't resist, I have lost two pounds, maybe more I am holding water today, Must have been the dressing or seasoning on the veggies last night. Well off to explore downtown Denver.