8 min warm bike

Back:
Deadlifts: 10x135, 8x195, 6x195, 6x195 (gonna try for 205x6 next week)
T-Bar rows (weight not including bar): 10x70, 8x80, 6x90, 6x90
One arm dumbell rows: 10x50, 8x55, 6x60

Forearms:
Reverse barbell curls: 10x40, 10x40, 10x40

Abs:
Incline crunches: 15x3 +35 pds
Leg raises: 15x3
crunches: 15x3
Hanging leg raises: 15x3
oblique crunches: 15x3

ouch

---

Comments