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day 57... back, fores, abs

Posted on: 2007/11/29, 09:26 PM by: bvans890
 
1000m rowing

Back:
Deadlifts: 10x155, 8x185, 6x205, 6x205
Widegrip chins, assisted: 10x-90, 8x-80, 6x-90, 6x-90
Bentover barbell rows: 10x85, 8x95, 6x105

Fores:
10x10x 3

Abs:
Crunches: 4x20
Leg raises: 4x20
Hanging leg raises: 4x20
Oblique crunches: 4x20
Incine crunches: 4x20

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