Warm 6 min run

Chest:
Barbell incline press: 12x85, 6x95, 5x105, 4x110
Barbell Flat press: 12x95, 6x115, 5x125, 4x130
Dumbell incline press: 12x80, 6x90, 5x90, 4x90

Calves:
One leg calf raises: 14x1, 12x3

Abs:
Leg raises: 20x4
Crunches: 20x4
Hanging leg raises: 20x4
oblique crunches, hyper: 20x4
incline crunchesL 20x4

Bloody hell, it's -20degrees here brr

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