Warm 6 min run

Legs:
Presses: 10x180, 8x230, 6x270, 6x280
Squats: 10x155, 8x195, 6x205, 6x205
Dumbell SLDL: 10x80, 8x90, 7x100, 7x100

Abs:
Twisting crunches: 4 sets 15
Leg raises: 4 sets 15
crunches: 4 sets 15
hanging leg raises: 4 sets 15
obliques on hyper: 4 sets 15
incline crunches: 4 sets 15

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