Warm 8min bike

Machine rear deltoid fly: 15x45, 12x60, 10x75, 8x90
Seated lateral raises: 14x35, 12x40, 10x40, 8x40
One arm reverse cable laterals: 14x7.5, 12x10, 10x10, 10x8

Forearms:
reverse dumbell wrists: 10x10 x 3

Abs:
Standing twists: 25x2
Bent twists: 25x2
Leg raises: 25x2
Hanging obliques: 25x2
Cable crunches: 25x2 with 80pounds

---

Comments