Warm: 9min bike
Post: 15min run, statium stairs, and rope circuit

Legs:
Leg Presses: 10x230, 8x270, 6x320, 6x360PB!
Barbell Lunges: 10x95, 8x105, 6x115, 6x125
Straightleg barbell dl: 10x95, 8x105, 6x105, 6x105

Calves:
Single leg raises: 18x2, 14x2

Abs:
Standing twisits: 26x2
Bent twists: 26x2
Leg raises: 25x2
Hanging obliques: 25x2
Cable crunches: 25x2

Broke my jump rope today :'( tear

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