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Day 72... chest

Posted on: 2007/12/20, 04:44 PM by: bvans890
 
Warm 8min run
Post: ran basketball drills for about an hour

Chest:
Standing cable crossovers: 12x40, 6x50, 5x60, 4x70
Dumbell flat press: 12x80, 6x100, 5x100, 4x110
Dumbell incline fly: 12x50, 6x70, 5x70, 4x70

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