Was doing some field work in Mexico City, post christmas... good to get back at it today.

Warm 8min Bike

Shoulders:
Machine Rear Deltoid Flys: 15x60, 12x75, 10x90, 8x90
Bent over Cable Laterals: 14x10, 12x12.5, 10x15, 8x15
Seated Cable Laterals: 14x35, 12x40, 10x40, 8x40

Fores:
Barbell wrist curls: 10x50, 10x55, 10x60

Abs:
Lying side leg raises: 15x4
Crunches: 15x2
Ball crunches: 15x2

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