Warm 7 min bike
Post 10 min bike

Back:
Deadlifts: 10x155, 8x185, 6x215, 6x225
Seated cable rows: 10x112.5, 8x125, 6x125, 8x137.5
Bentover dumbell rows: 10x60, 8x70, 6x90

Calves:
Raises on Leg Press: 14x270, 10x320, 10x360, 10x410(PB)

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