Warm 7min bike

Back:
Deadlifts: 10x155, 8x195, 6x225, 6x225
Tbar-Rows: 10x80, 8x90, 6x100, 6x100
Machine Lat rows: 10x25, 8x30, 6x35, 6x40

Calves:
Seated machine raises: 14x90, 10x110, 10x110, 10x120

Parying all night last night didn't seem like the best choice as I was working out... ugh

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