Warm 10 min bike
post 1000m rowing

Triceps:
Close grip presses: 12x85, 8x95, 6x100, 6x105 (PB)
Tricept pushdowns w/ rope: 10x60, 8x70, 6x80, 6x90 (PB)

Biceps:
Barbell preacher curls: 10x50, 8x55, 6x55, 6x60 (PB)
Standing Hammers: 10x27.5, 8x27.5, 6x30, 6x30

Abs:
Lying side leg raises: 25x4
Crunches: 25x2
Ball crunches: 15x2

Hit 3 Personal bests on weights today :D

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