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Day 84... legs calves
Posted on: 2008/01/30, 06:57 PM
by:
bvans890
warm 10min bike
Legs:
Barbell lunges: 10x105, 8x115, 6x135, 6x135
Leg Presses: 10x270, 8x360, 6x410, 6x410
Barbell SLDL: 10x95, 8x105, 6x110, 6x110
Calves
Raises on leg press: 14x270, 10x360, 10x360, 10x410
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