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Day 85... chest and abs

Posted on: 2008/01/31, 05:00 PM by: bvans890
 
8min bike warm
12min stairs postwork

Chest
Seated machine flys: 12x105, 6x120, 5x135, 4x150 (PB)
Dumbell flat press: 12x80, 6x100, 5x110, 4x110
Flat bench fly: 12x55, 6x70, 5x80, 4x80

Abs:
Hanging obliques: 15x2
Twists: 15x2
Crunches: 15x2
Leg raises: 15x2
Lying front kicks: 15x2

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