Warm 10min bike

Back
Deadlifts: 10x165, 8x205, 6x225, 6x235
Seated Cable Rows: 10x112.5, 8x125, 6x125, 6x137.5
Bentover barbell rows: 10x95, 8x105, 6x110

Calves
Seated Calf raises: 14x90, 10x110, 10x120, 10x120

Abs
Oblique tucks 15x2
leg raises: 15x2
situps 15x2
twists 15x2
lying front kicks

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