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Day 87 bis tris
Posted on: 2008/02/05, 01:06 PM
by:
bvans890
Warm 6min jog and sprint
Triceps
Pushdowns w/ rope: 10x70, 8x80, 6x90, 6x100 (PB)
Close grip presses: 10x85, 8x95, 6x100, 6x105
Biceps
Hammer curls: 10x27.5, 8x30, 6x30, 6x30
Bar preachers; 10x50, 8x55, 6x60, 6x60
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