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Day 89... legs calves
Posted on: 2008/02/06, 07:57 PM
by:
bvans890
Warm 1000m rowing
Legs
Bar lunges: 10(p/leg)x105, 8x115, 6x135, 6x135
Single leg machine curls: 10x40, 8x50, 6x60, 6x70
BSLDL: 10x95, 8x105, 6x115, 6x115
Calves
Seated machine calves: 14x90, 10x110, 10x120, 10x120
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