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day 92... legs, calves
Posted on: 2008/02/13, 07:15 PM
by:
bvans890
Warm 6 min bike
Leg press: 10x270, 8x360, 6x410, 6x410
single leg mach curl: 10x50, 8x60, 6x70, 6x70
bbstldl: 10x95, 8x105, 6x115, 6x115
Single leg calf raises: 20x 4 sets
Hope doing legs tonight wont hurt my quickness at basketball tonight
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