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Day 93... chest and abs

Posted on: 2008/02/17, 12:54 PM by: bvans890
 
Warm 8min bike

Chest
Seated mach fly: 12x105, 6x135, 5x135, 4x150
BB Flat press: 12x95, 6x115, 5x125, 4x135(PB!!)
DB incline press: 12x80, 6x90, 5x100, 4x100

Abs
Twists 4sets20
crunches 4sets20
leg raises 4sets20
side leg raises 4sets20
front kicks 4sets40

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